Top ten ways to clean your teeth without a toothbrush – Dr Richard Marques

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  Posted by: probe-admin      11th September 2018

The simplest thing to do for a quick clean is swish some fresh water around your mouth and spit it out. This will loosen up surface debris on the teeth reducing the build-up of plaque

Wrap a piece of paper towel or clean cloth around your finger, dampen with water and rub along your teeth. If you have toothpaste or mouthwash, add a drop of that too!

Chew some sugar-free gum to help stimulate the production of saliva in the mouth. This will help to neutralise acids and freshen your breath

Avoid consuming anything with sugar as it feeds on the bacteria in your mouth and turns acidic. These acids can eat away at tooth enamel and lead to more long-term problems

Mix a small amount of baking soda with water and rub gently on your teeth. This will help remove surface stains, whitening the teeth and removing excess food particles

Use dental floss or interdental sticks to remove any food debris trapped between the teeth. Rinse thoroughly with water afterwards for maximum effect

Snack on some crunchy vegetables such as celery or cucumber to help gently budge plaque from teeth and remove the bacteria that causes bad odours

Swill a teaspoon of coconut oil round your mouth for at least 15 minutes. Oil pulling helps lift toxins from the mouth and whiten teeth at the same time!

Hard cheeses actually contain enzymes that neutralise odour-causing bacteria, so eating a small cube will lessen the spread of bacteria in your mouth

Swish a non-alcoholic mouthwash round your mouth for 30 seconds and gargle for a further 30 seconds to get rid of bacteria at the back of the throat


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